Whether for competition or fitness, challenge your body with our AOW STRIKE FIT classes!
Take Your Combat Skills and Fitness to a New Level
AOW Strike Fit is an intense but FUN form of martial training that’s been embraced by some of the greatest athletes in the world. Come challenge yourself both physically and mentally with our AOW Strike Fit classes!
DO YOU WANT TO BECOME
THE BEST VERSION OF YOURSELF?
Do you want to push yourself athletically and tone your body like a professional athlete?
Do you want to be able to defend yourself in dangerous situations?
Do you need a healthy way to burn off stress and get rid of aggression?
YOU WILL GROW WITH EVERY CLASS!
You’ll tone and train your entire body while learning how to creatively combine some of the world’s most effective fighting techniques into one discipline that you can use in the ring – or in self-defense.
AOW STRIKE FIT PUSHES YOUR BODY TO ITS PEAK
If you want to get into the best physical shape of your life, climbing onto a treadmill a few times a week just isn’t going to get the job done.
AOW Strike Fit combines many forms of martial arts into a new and exciting physical challenge, toning every muscle and burning fat better than most other forms of exercise.
Not only that, AOW Strike Fit works every aspect of physical fitness, building strength, endurance, and flexibility all at the same time.
AOW STRIKE FIT GIVES YOU THE CONFIDENCE TO DEFEND YOURSELF
Self-defense is as much about training as it is about strength and size. The biggest, beefiest guy in the world can still lose a fight if he’s not trained.
AOW Strike Fit is the ultimate fighting method because it uses the best techniques from boxing, karate, jiu-jitsu, and many other martial arts, combined to give you the tools you need to defend yourself in any situation.
You’ll get plenty of practice sparring and training, meaning that you’ll be ready for whatever dangers you encounter.
AOW STRIKE FIT ELIMINATES STRESS AND ANXIETY
Every one of us feels stress and anxiety some of the time – and constant stress is bad for your body and your mind.
AOW Strike Fit provides the intense, stress-relieving workout you crave. By increasing the connection between body and mind, and enforcing discipline and self-control, AOW Strike Fit banishes stress.
The stress relief provided by AOW Strike Fit carries over into your work life and your personal life, providing you with the outlet you need for negative emotions.